View Workout (Leah VanDerMolen)
Braving the cold, and dark, and rain...
January 21, 2009 (Night)
Exercise Type: Run
Weather: dark, 2 degrees celcius, slightly rainy
Comments:
336 calories
40% fat
Max HR 93% of max
Avg HR 78% of max
I wanted to do another 5 mile run tonight but I was just not feeling it. I feel like i'm starting to get a bit sick again so I might have to take the running inside on the tredmill for the rest of the week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:09 | 9:17 / Mile | 152 | 181 |