View Workout (Robert Ontko)
Read My Mind, Kulick
May 19, 2008 (Afternoon)
Exercise Type: Bike
Weather: Sunny and warm with W wind
Comments:
Route: Home, bayou trail, Bellaire neighborhood, Bellaire, Westmoor, Beechnut to Harlem and back, Westmoor, Bellaire, Bellaire neighborhood, bayou trail, Addicks Clodine, Home
Felt tired from yesterday, stretch, 30 dips, 10 buddies, abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.8 Miles | 1:00:02 | 4:03 / Mile | 140 | 153 |