View Workout (Coach Fortney)
Pre-Race Prep
August 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
YCP @ 6PM... 4x20 second strides..
30 minutes of running, then a group mile run at 7:00 pace.. mile cooldown..3 pairs fast finishes
READY TO RACE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |