View Workout (Patrick Silver)
not a bad little run
August 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 and sunny
Comments:
I can't believe how much a difference the heat makes. Today was partly cloudy and when the sun went behind the clouds it made such a difference. I felt good, but I was really surprised by my time. I was not expecting anywhere near this low, so pretty happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:37 | 8:19 / Mile | Training | New Balance 505 |