View Workout (Robert Ontko)
A Good Bike
May 20, 2008 (Morning)
Exercise Type: Bike
Weather: Sunny, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, S Barker Cypress, Bush trail to skatepark lot and back
Felt better than yesterday, stretch, 30 dips, 30 pushups, 50 crunches.
Day 2 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.7 Miles | 1:03:13 | 3:34 / Mile | 149 | 164 |