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(Untitled)

August 25, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook for splits

Distance Duration Pace Interval Type Shoes
7.28 Miles 57:19
2.09 Miles 19:43 9:26 / Mile Warmup  
0.62 Miles 3:46 6:04 / Mile Interval  
0.62 Miles 3:45 6:02 / Mile Interval  
0.62 Miles 3:47 6:06 / Mile Interval  
0.62 Miles 3:51 6:12 / Mile Interval  
0.62 Miles 3:46 6:04 / Mile Hills  
2.09 Miles 18:41 8:56 / Mile Cooldown  

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