August 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 13:14 | |||
| 0.25 Miles | 2:38 | 10:32 / Mile | Recovery | |
| 0.25 Miles | 2:43 | 10:52 / Mile | Recovery | |
| 0.25 Miles | 2:39 | 10:36 / Mile | Recovery | |
| 0.25 Miles | 2:36 | 10:24 / Mile | Recovery | |
| 0.25 Miles | 2:38 | 10:32 / Mile | Recovery |