View Workout (Ed Cushing)
Wash Park outside loop
January 21, 2009 (Morning)
Exercise Type: Run
Weather: Amazing- almost 70 and wonderful
Comments:
Woo hoo! 28:51! Quite a bit faster and it felt great! I'm not going to shoot for that every day, but I think changing it up sometimes is suposed to be good for you. I'm just surprised that I could go that fast for that long!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:51 | 11:32 / Mile | Mizuno |