View Workout (Kellie Ryan)
2.5 miles- easy
January 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:20 | |||
| 2.25 Miles | 21:20 | 9:28 / Mile | Easy | Brooks |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Brooks |