View Workout (Lauren Metzger)
Shady out and back
May 20, 2008 (Morning)
Exercise Type: Run
Weather: perfect except for a little breezy
Comments:
still felt a little out of shape, chest felt tight. legs felt a little tired
.7=5.13
mile 1 = 7.02
mile 2 = 7.12
mile 3 = 7.31 (died!)
mile 4 = 6.45
.7=5.27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:13 | 7:32 / Mile | Mizuno Wave Alchemy 7 |