View Workout (Simon Lester)
Zorinsky
August 20, 2011 (Morning)
Exercise Type: Run
Weather: warm, humid
Comments:
Ran alone and then with Troy, real slow and easy, walked some, still feel tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.56 Miles | 1:16:50 | 11:42 / Mile | 134 | 152 | Long |