View Workout (Simon Lester)
Cheyenne
August 22, 2011 (Morning)
Exercise Type: Run
Weather: warm, 70 degrees, breezy, S.
Comments:
Ran with Apollo and Rocky, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:41 | 10:25 / Mile | 141 | 157 | Easy |