View Workout (Simon Lester)
Cheyenne and Cornhusker
August 23, 2011 (Morning)
Exercise Type: Run
Weather: warm, humid, 74 degrees, breezy, S.
Comments:
Ran with The Boys, thru Cheyenne and back, then walked wome with Carmen and then alone up Cornhusker and back. Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Miles | 1:07:19 | 11:01 / Mile | 142 | 157 | Training |