View Workout (Sean O'Leary)
Good Run
January 21, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Hippo with a giant loop, felt overall pretty good legs were a little tired to start but worked into it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:25 | 7:31 / Mile | Adrenaline GTS 9 |