View Workout (Adam Leadley)
First official practice 8:00
August 22, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy 75F
Comments:
Had 8hrs of sleep
Had special K for breakdfast
Felt good for pretty much all of the run
Didn't walk much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.0 Miles | Cooldown |