View Workout (Chris Kelly)
Morning run
August 22, 2011 (Morning)
Exercise Type: Run
Comments:
Petty easy morning shakeout from Veale. Just a big campus loop and then a mile or so bearfoot on Van Horn with Chris Wade. Felt tired. Although the run loosened me up some. Pretty good stretch afterward. Just tried to get loose for the time trial in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:59 | 7:11 / Mile | Easy | Brooks Red |