View Workout (Miri mondeja)
track on treadmill
August 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 39:29 | |||
| 1.25 Miles | 9:40 | 7:44 / Mile | Warmup | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 1200.0 Meters | 4:50 | 6:28 / Mile | Speed | |
| 1200.0 Meters | 4:48 | 6:26 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 800.0 Meters | Cooldown |