View Workout (Miri mondeja)
temp
August 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:20 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 1.0 Miles | 8:20 | 8:20 / Mile | Easy | |
| 1.0 Miles | 7:47 | 7:47 / Mile | Tempo | |
| 1.0 Miles | 7:12 | 7:12 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Tempo | |
| 1.0 Miles | 7:32 | 7:32 / Mile | Tempo | |
| 1.0 Miles | 9:04 | 9:04 / Mile | Cooldown |