View Workout (Chris Kelly)
Shoe Tree
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to the shoe tree. Feeling pretty destroyed from the lift and time trial yeaterday so the run was pretty chill. Felt better as we kept going though. It was a pretty good morning run
Static 3, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:10 | 7:02 / Mile | Easy | Brooks Red |