View Workout (Miri mondeja)
indoor training
August 29, 2011 (Morning)
Exercise Type: Bike
Comments:
indoor tempo bike 1:30:16
3 set of 1, 2, 4,5 and 10minutes tempo with same amount of rest in between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 1:30:16 | 3:28 / Mile |