View Workout (Chris Wade)
Time Trial
August 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s sunny
Comments:
Felt pretty good... except for the last 800... my arms were extremely heavy and my breathing was uncontrolled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 9:58 | |||
| 2.0 Miles | Warmup | Saucony ProGrid Guide 4 | ||
| 2.0 Miles | 9:58 | 4:58 / Mile | Race | Saucony ProGrid Guide 4 |
| 1.0 Miles | Cooldown | Saucony ProGrid Guide 4 |