View Workout (Ryan Miller)

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Weight Workout

January 21, 2009 (Afternoon)

Exercise Type: Weights

Weather: Warm

Comments:
Front Squat (3x10)
Barbell Lunges (3x10)
45 degree Dumbbell Incline Bench (3x10)
Glute-Ham MAchine (3x10)
Lawnmowers (3x10)
Easy Curl Bar Curls (3x10)