View Workout (Ryan Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

Weight Training Runinng

January 21, 2009 (Afternoon)

Exercise Type: Run

Weather: Warm

Comments:
200 yd sprints x 5

Distance Duration Pace Interval Type Shoes
1000.0 Meters 25:00 40:14 / Mile Speed Blue Asics

Share on Facebook | Public Link