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August 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:02:56
3.5 Miles 28:00 8:00 / Mile Warmup  
1.0 Miles 6:10 6:10 / Mile Tempo  
1.0 Miles 6:17 6:17 / Mile Tempo  
1.0 Miles 6:19 6:19 / Mile Tempo  
1.0 Miles 6:10 6:10 / Mile Tempo  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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