View Workout (Mike Curry)
(Untitled)
January 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
warm up to washington... then box loop x 2 indian file run and then cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:50 | 6:50 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |