View Workout (Adam Snow)
Repeat 1000m
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast with wind
Comments:
5 X 1000m/1'
with MK, JH and SW.
Added on 2 X 200m at the end with JH.
I left MK break the wind for all of it until I kicked on the last 300m. Probably wasn't very polite; next time I'll have to trade the lead.
Garmin died.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 51:58 | |||
| 3.5 Kilometers | 17:00 | 4:51 / Kilometer | Warmup | |
| 5.0 Kilometers | 16:01 | 3:12 / Kilometer | Interval | |
| 0.2 Kilometers | 0:28 | 2:20 / Kilometer | Interval | |
| 0.2 Kilometers | 0:29 | 2:25 / Kilometer | Interval | |
| 3.5 Kilometers | 18:00 | 5:08 / Kilometer | Cooldown |