View Workout (Kendra Zaffuto)
Stuff
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
20 min warm up
5 100s at 90%
Plyo workout
15 min cool down
Crunches / pushups
Foam roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:00 | 9:12 / Mile |