View Workout (Patrick Meyers)
(Untitled)
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
4x1800 w/ 30s rest in 6:34, 6:32, 6:21, 6:23. felt great; didn't look at my watch the last one, just trying to get into a rhythm. did it on the track because of fast bowl availability/ankle stuff, but still happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Inspire 2 |