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August 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.47 Miles 1:13:15
2.5 Miles 20:15 8:06 / Mile Warmup  
0.68 Miles 4:02 5:54 / Mile    
0.68 Miles 4:01 5:52 / Mile    
0.68 Miles 3:56 5:45 / Mile    
0.68 Miles 3:57 5:46 / Mile    
1.37 Miles 8:02 5:52 / Mile    
1.37 Miles 8:06 5:55 / Mile    
2.5 Miles 20:56 8:22 / Mile Cooldown  

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