View Workout (Kaleb Keyserling)
tempo
January 21, 2009 (Morning)
Exercise Type: Run
Comments:
did a tempo down to the bridge on zion and back. It was about a 5k. ran 18:00. Felt pretty good, but it was cold. Did a couple of campus loops afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1120 4 |