View Workout (Brian Leung)
Autumn Chill
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Ran with Maag and Speare today. Started out with Max and Peter but they didn't finish with us. The pace started out slow and I felt pretty crappy. It took me a good 40 minutes to start feeling smooth. The woods were pretty tough to run in but once we got out the pace started rolling. We were probably hitting 6:10s by the end of the run on snow. Felt great by the end. Finished up with a couple stride and a 200 on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:23:49 | |||
| 13.0 Miles | 1:23:49 | 6:26 / Mile | Steady State | Asics Kayano |
| 0.5 Miles | Speed | Nike Marathoner |