View Workout (Chris Wade)
MLK it for all it's worth
August 23, 2011 (Morning)
Exercise Type: Run
Weather: Perfect high 70s
Comments:
Ran to the 7 mile tempo turnaround from Veale. Felt really comfortable. My legs were achy... and my right ankle/foot was feeling weird for parts of the run, but it wasn't too troublesome. I may not run very far tomorrow... if at all... just to keep my mileage down and avoid injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Saucony ProGrid Guide 4 |