View Workout (Robert Ontko)
0m Stationary Bike
January 21, 2009 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Spinner
With Petro, Cindy, and Vaughn, heat before, ice after, 20 Ibis and stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:04:00 |