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first vassar practice!

August 22, 2011 (Morning)

Exercise Type: Run

Weather: nice

Comments:
did some easy running around the farm today, people told me it was about 7 but i rly have no clue. lotsa warm up and cool down stuff, we do a lot more of that at vassar than at mount, but i think thats really good for me. knee felt pretty bad during the endish of the run actually, but then got much better soon after the cooldown. magic cooldown, i like it!