View Workout (Ethan Teare)
Hmm...
January 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny/Cold
Comments:
Well we warmed-up about 1.4 miles and then our cool down was a little long around 2.4, so overall the day was fairly long, but the tempo felt pretty good. Excited to race on Saturday!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Steady State | Asics- Gel Nimbus |