View Workout (William Wolf)
hour run
August 23, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS | ||
| 8.0 Miles | Brooks Adrenaline GTS | |||
| 800.0 Meters | Cooldown | Brooks Adrenaline GTS |