View Workout (Coach Fortney)
Wednesday !!!!
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 33 sunny
Comments:
ran from school to landsdowne thru brookhill to greenbelt to east byers to school. easy run with a 7:15 mile half way through.
4:45
33
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:19 | 7:52 / Mile | Easy |