View Workout (ralph walker)
track
January 21, 2009 (Night)
Exercise Type: Run
Weather: 30s
Comments:
12 400s 6 at 1:55
3 at 1:40
2 at 1:42
1 at 1:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:30 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 21:30 | 7:10 / Mile |