View Workout (Tom O'Reilly)
(Untitled)
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
40 minutes at 5k pace, per Dixon. Did 5 miles on the towpath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:45 | 7:45 / Mile | Speed | Asics GT-2110 #6 |