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MLK

August 23, 2011 (Afternoon)

Exercise Type: Run

Comments:
All ready for the afternoon run. I wanted Jess to tape my ankle, but Thea and I couldnt find her (we found her after practice). Barnes taped it up. Went out on MLK to get back to the old stomping grounds. Went out to the 3.5 mark, then turned around and did a mile on van horn. Felt good. I was worried about my ankle in the beginning, but by the end, it didnt bother me at all. I was pushing the pace at then end, definitely could have gone faster. Good pack though. Met up with Nathan (I think that his name) the kid from John Hay that Chris and COrey ran with over the summer. Legs are pretty sore after this morning, walking around at Wal Mart, and then running.

Some ankle stuff when I got back, then stretch, roll and L7 before icing. Ankle feels less throbbing. Only is really tight at the extreme stretch. Give it time...