View Workout (Heather Miller)
fleet feet speed work out.
August 23, 2011 (Night)
Exercise Type: Run
Weather: 86
Comments:
i felt not fast at all at this last and final speed work out for the summer with fleet feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:13 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NB 1064 |
| 0.75 Miles | 5:50 | 7:46 / Mile | Speed | NB 1064 |
| 0.75 Miles | 6:02 | 8:02 / Mile | Speed | NB 1064 |
| 0.75 Miles | 6:23 | 8:30 / Mile | Speed | NB 1064 |
| 0.75 Miles | 5:58 | 7:57 / Mile | Speed | NB 1064 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | NB 1064 |