View Workout (Lauren Metzger)
Beasty Ridge
January 20, 2009 (Morning)
Exercise Type: Run
Weather: cold, but sunny
Comments:
felt really good at the turn around, started out slower and then picked it up on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:03 | 9:09 / Mile | Mizuno Wave Alchemy 8 |