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January 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:14
0.4 Miles 4:30 11:14 / Mile Warmup Mizuno Wave Alchemy 8
2.6 Miles 17:44 6:49 / Mile Tempo Mizuno Wave Alchemy 8
1.0 Miles 12:00 12:00 / Mile Cooldown Mizuno Wave Alchemy 8

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