View Workout (Mike Schellen)
Local area
August 24, 2011 (Morning)
Exercise Type: Run
Weather: Clear, humid, calm, 85
Comments:
Good, easy 4-miler. Avg pace 10:48; Best pace 9:18; Avg HR 130; Max HR 147; Calories 430
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:16 | 10:48 / Mile | Training | Brooks Adrenaline 11 |