View Workout (Matthew Oyer)
1/2 Marathon - Day 44
January 20, 2009 (Night)
Exercise Type: Run
Comments:
TCB 516
Easy run. Traded for tomorrows run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | 145 | 154 | Easy | Brooks Glycerin 6 (yellow) |