View Workout (Matthew Oyer)
1/2 Marathon - Day 45
January 21, 2009 (Night)
Exercise Type: Run
Comments:
TCB 1368
Tempo run. Supposed to be a tempo run, but it was so cold, I am going to just be satisfied withe completing it tonight.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:13:36 | 9:11 / Mile | 147 | 158 | Tempo | Brooks Glycerin 6 (yellow) |