View Workout (Matthew Bradley)
Swim
August 22, 2011 (Afternoon)
Exercise Type: Swim
Weather: Indoors
Comments:
30+ minute swim with some fastx2/slowx2 intervals for the second half. Tried to work hard enough to strenghten my breathing which is why I switched to the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 30:33 | 27:46 / Mile | Interval |