View Workout (Vince Lawton)
NCR Trail Monkton
August 24, 2011 (Morning)
Exercise Type: Run
Weather: Cool and Shady
Comments:
Decided to go out with the pack and felt alright til the 4th mile or so then just decided to say fuck it. I was basicazlly running tempo pace and I really wasnt in the mood to do a 7 mile tempo. Picked it up a tinyyyy bit for the last mile or so but I was just really frustrated to see evryone run off like that, especially knowing that I used to be run with them then oputkick them for basically everything we did, ahh well. Thats what track season is for I guess. Strides and strecthed afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Miles | 56:52 | 7:26 / Mile | Fartlek | Asics Gel Nimbus 12 |