View Workout (Natalia Cabrera)
(Untitled)
January 21, 2009 (Morning)
Exercise Type: Run
Comments:
steady state: 1x400, 1x800, 2x400
at 88-93 pace/400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2130 (blue) | ||
| 2.0 Miles | Hills | Asics GT-2130 (blue) | ||
| 2.0 Miles | Recovery | Asics GT-2130 (blue) | ||
| 2.0 Miles | Steady State | Asics GT-2130 (blue) | ||
| 1.0 Miles | Cooldown | Asics GT-2130 (blue) |