View Workout (Simon Lester)
Cheyenne
August 24, 2011 (Morning)
Exercise Type: Run
Weather: very warm and very humid! 74-78 degrees
Comments:
Ran with Gage thru Cheyenne and down in the lake entrance and then walked and ran back, mostly walked! Got too hot and too humid to run! Felt good going but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.05 Miles | 1:05:39 | 12:59 / Mile | 135 | 153 | Training |